White belt hand techniques

Ki hap at the end of every technique! #1 #2 #3
 * Step left leg back into horseriding stance whilst with your right hand open hand outside to inside blocks against the attcker's punch.
 * Slide your leg forwards to close the distance and attack the solar plexis with a re-inforced elbow strike.
 * Repeat the entire tehnique for technique no.1.
 * After finishing the first elbow strike, turn 180 degrees and switch your hands around.
 * Execute a second elbow strike with the other arm.

#4 #5 More Hand Techniques
 * Step left leg back into horseriding stance whilst with your right hand open hand outside to inside blocks against the attcker's punch.
 * Swing your blocking arm past the attacker's punching arm and strike back to the neck with the same hand a chop strike to the neck
 * Step left leg back into horseriding stance whilst with your right hand open hand outside to inside blocks against the attcker's punch.
 * Shift your stance into a front stance and punch with the left hand to te solar plexis.
 * Step 45 degrees forward with the right leg into a horseriding stance.
 * Keep the right hand in the chamber position with the left hand flat on top of it
 * SImultaneously with the left hand do an open hand outside to inside block and with the right hand punch to the solar plexis.

Orange belt hand techniques

White belt kick techniques

White belt self defence techniques